Weigh In record (no journal entry) for 12 September 2018
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1391 kcal
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Fat: 43.31g | Prot: 73.98g | Carbs: 175.41g.
Lunch: Pisang, Ikan Tongkol Goreng, Nutella Selai Coklat, Sari Roti Roti Tawar (74g), Telur Rebus. Dinner: Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah, Anlene Actifit Vanila, Jagung Kecil/Tunas Jagung, Kangkung. Snacks/Other: Salak, Kue Apem, Dadar Gulung, Kopi Luwak White Koffie. more...
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1448 kcal
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Exercise:
Pedalling - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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