Weigh In record (no journal entry) for 12 September 2018
|
72.3 kg
Lost so far: 2.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1290 kcal
|
Fat: 50.37g | Prot: 97.47g | Carbs: 124.85g.
Breakfast: 葡萄, 煮花生, 无花果, 煮鸡蛋. Lunch: 西贝 即食香菇, 葡萄, 鳄梨/牛油果, 小白菜, 清蒸或水煮虾. Dinner: 清蒸鱼. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conniejoe's Weight History
|