Weigh In record (no journal entry) for 12 September 2018
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63 kg
Lost so far: 8.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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793 kcal
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Fat: 43.63g | Prot: 41.76g | Carbs: 65.04g.
Lunch: Mayones Biasa, Tempe, L-Men 2Go, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pepaya, Soyjoy Almond & Chocolate, Hatari Biskuit. more...
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2014 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mhaeyMKC's Weight History
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