Hocca33's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

84.9 kg Lost so far: 2.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

2273 kcal

Fat: 29.74g | Prot: 82.78g | Carbs: 420.78g. Breakfast: Yumurta Omleti, Patates (İçi, Tuzlu, Haşlanmış). Lunch: Biberli Ekmek, Biberli Ekmek, Börülce. Dinner: Dost Yarım Yağlı Süt, Doğalsan Yulaf Kepeği. more...

2365 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Hocca33's Journal, 12 Sep 18

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Hocca33's Weight History