Weigh In record (no journal entry) for 12 September 2018
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67.2 kg
Lost so far: 3.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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537 kcal
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Fat: 14.23g | Prot: 62.38g | Carbs: 43.71g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nila (Ikan), Putih Telur Matang, Putih Telur Matang, Selada Daun Hijau, Kimchi. Snacks/Other: Teh Tawar, Rebo Kuaci. more...
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1760 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vije chang's Weight History
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