Weigh In record (no journal entry) for 12 September 2018
|
83.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
768 kcal
|
Fat: 13.74g | Prot: 26.37g | Carbs: 141.51g.
Breakfast: Oatmeal with Fruit, Coop The Verde, Melinda Mela. Lunch: Balsamic Vinegar, Capers, Wild Oats Chickpeas. Snacks/Other: Bio Break Bio Rice Chips, Cappuccino. more...
|
|
2595 kcal
|
Exercise:
Desk Work - 9 hours, Driving - 2 hours, Housework - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melita b's Weight History
|