Weigh In record (no journal entry) for 12 September 2018
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78.3 kg
Lost so far: 5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1929 kcal
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Fat: 35.64g | Prot: 146.84g | Carbs: 251.06g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Certossa Gallette di Mais Bio, Aia Fettine di Fesa di Tacchino. Dinner: Myprotein Peanut Butter, Sondey Reis-Waffeln, Olio Extra Vergine di Oliva, Pomodori, Petto di Pollo. Snacks/Other: Myprotein Maltodextrin, Myprotein Impact Whey Protein. more...
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Losing 5.6 kg a Week
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RobertoSaponara's Weight History
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