Weigh In record (no journal entry) for 12 September 2018
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49.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1099 kcal
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Fat: 39.26g | Prot: 54.65g | Carbs: 133.05g.
Breakfast: Bango Kecap Manis, Ikan Tongkol Goreng, Nasi. Lunch: Nasi Goreng, Bakso Daging Sapi, Tahu Goreng, Cumi Goreng, Nasi, Petis, Makaroni, Kerupuk Makanan Ringan, NutriSari Kelapa Muda, Bihun (Dimasak), Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Soto Daging, Kacang Tanah. Dinner: Pangsit Polos, Nasi Goreng, Bihun (Dimasak). more...
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Losing 0.4 kg a Week
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Nueverpurple's Weight History
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