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Day62
體脂率29.7
早餐：北海道富果樂水果麥片50克+Costco 全脂鮮奶100ml/拿鐵咖啡（鮮奶300ml)
午餐：奶油菇菇雞胸肉炊飯200克/綠花椰菜1/2顆
下午茶：黑糖珍珠鮮奶茶7分糖/素食綠豆椪1/2顆
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57.1 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1506 kcal
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Fat: 44.07g | Prot: 59.79g | Carbs: 221.51g.
Breakfast: 拿鐵咖啡, 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶. Lunch: 糙米飯, 無鹽奶油, 香菇、雪白菇, 雞胸肉（油炸或煎）. Snacks/Other: 珍珠奶茶, 黑糖, 綠豆椪. more...
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Gaining 2.1 kg a Week
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