Weigh In record (no journal entry) for 12 September 2018
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69.7 kg
Lost so far: 9.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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857 kcal
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Fat: 37.80g | Prot: 82.88g | Carbs: 47.28g.
Breakfast: Herbalife Shake Chocomint. Lunch: Tahu Goreng, Tumis Kangkung, Kentang (Daging, tanpa Garam, Direbus). Dinner: Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Gaining 0.7 kg a Week
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fanindya993's Weight History
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