olga.erchik's Journal, 12 Sep 18

Weigh In record (no journal entry) for 12 September 2018

46.8 kg Lost so far: 13.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

198 kcal

Fat: 6.00g | Prot: 8.00g | Carbs: 28.00g. Breakfast: Беллакт Каша Молочная Гречневая. Lunch: Вода из под Крана. more...

1337 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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olga.erchik's Weight History