Weigh In record (no journal entry) for 12 September 2018
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79.3 kg
Lost so far: 31.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2549 kcal
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Fat: 55.13g | Prot: 138.49g | Carbs: 371.58g.
Breakfast: Schär Pane Casereccio, Uva, Exquisa Fitline Latticino Fresco Cremoso, Myprotein Maltodestrina, Myprotein Impact Whey Isolate Unflavoured. Lunch: Meloni Gialli, Schär Rosette, Fagioli Borlotti, Olio Extra Vergine di Oliva, Garofalo Pasta senza Glutine. Dinner: Meloni Gialli, Schär Pane Casereccio, Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Magnum Mini Almond, Meloni Gialli, Probios Crispy Cioko Muesli, Fage Total 0%, Schär Rosette, Nutella Nutella. more...
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Gaining 1.1 kg a Week
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