diandi24's Journal, 12 Sep 18

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turun sebulan yeah dari 80 kg

76 kg Lost so far: 4 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1241 kcal

Fat: 62.35g | Prot: 65.97g | Carbs: 110.49g. Breakfast: WRP WRP Everyday 110, Oatmeal. Lunch: Rendang, Tumis Kangkung. Dinner: Tempe Goreng, Ikan Lele. Snacks/Other: Ubi Dimasak, Telur Asin, Jeruk. more...

2091 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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diandi24's Journal, 12 Sep 18

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diandi24's Weight History