Weigh In record (no journal entry) for 12 September 2018
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51.4 kg
Lost so far: 12.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1160 kcal
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Fat: 82.28g | Prot: 94.29g | Carbs: 7.17g.
Breakfast: Ламбер Сыр 50%, Свиной Фарш (Приготовленный), Лебедянь Молоко Творог 9%. Dinner: Шашлык из Свинины, Печёночный Паштет Домашний. more...
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Losing 1.4 kg a Week
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