Weigh In record (no journal entry) for 12 September 2018
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68.1 kg
Lost so far: 1.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1239 kcal
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Fat: 64.38g | Prot: 70.93g | Carbs: 108.55g.
Breakfast: 黑糖饅頭, 義美 無糖豆奶 (250毫升). Lunch: 炒空心菜, 叉燒肉. Dinner: 總統牌 起司片, 義美 無糖豆奶 (250毫升), 娃娃菜, 炒高麗菜, 豬頸肉. more...
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Losing 0.7 kg a Week
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