Weigh In record (no journal entry) for 03 June 2010
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78.0 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 48.21g | Prot: 109.45g | Carbs: 169.09g.
Breakfast: Diced Ham, 1% milk, special k fruit n yogurt. Lunch: ramen noodles, mayonnaise, tuna fish, tomatoe, miracle whip, whole wheat bread light. Dinner: ground beef, pasta. Snacks/Other: pretzels, Original Animal Crackers. more...
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2194 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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JenniferRose's Weight History
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