Weigh In record (no journal entry) for 12 September 2018
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106.7 kg
Lost so far: 15.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2138 kcal
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Fat: 57.49g | Prot: 213.55g | Carbs: 207.23g.
Breakfast: Epic Spread (40% Fat), Oatso Easy Original, Oats, Hard-Boiled Egg, Sugar. Lunch: USN 100% Premium Whey Protein. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Iwisa Maize Meal-Pap. Snacks/Other: Clover Full Cream Fresh Milk, Mrs. H. S. Balls Original Chutney, Pnp Tuna (Drained), Wellington's Tomato Sauce, Sugar, Lucky Star Pilchards in Tomato Sauce, Wellington's Sweet Chilli Sauce, Pnp Tuna (Drained). more...
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Losing 0.9 kg a Week
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ManVanWors's Weight History
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