Weigh In record (no journal entry) for 12 September 2018
|
62.2 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1264 kcal
|
Fat: 30.58g | Prot: 123.47g | Carbs: 118.33g.
Breakfast: Smoked Mackerel, Wholemeal Bread, Poached Egg. Lunch: Colman's Tartare Sauce, Aldi Prawns, Aldi Wholemeal Pitta Bread, Ketchup. Dinner: Brown Rice, Batts Peri Peri Sauce, Chicken Breast Meat. Snacks/Other: Tomatoes, Carrots, The Foodie Market Cacao Hike. more...
|
|
1530 kcal
|
Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
|
Losing 2.8 kg a Week
|
|
Sue dude's Weight History
|