Weigh In record (no journal entry) for 12 September 2018
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95.7 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1351 kcal
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Fat: 26.35g | Prot: 75.66g | Carbs: 186.39g.
Breakfast: Pastrami (98% sans Gras), Lait Entier. Lunch: Prodega Crevette Prodega, Uncle Ben's Risotto Nature. Dinner: Champignons, Knorr Créme de Bolets Knoor Suisse. Snacks/Other: Heineken Bière, American Sandwitch American Sandwitch Toast Complet. more...
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Losing 2.8 kg a Week
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