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25.2%
一早的體重
好朋友來訪，身體好虛啊！
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1791 kcal
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Fat: 48.36g | Prot: 116.13g | Carbs: 225.31g.
Breakfast: 紅豆湯, 統一 切達起司貝果, 早餐吃麥片 Vitalia 熱帶水果麥片, 拿鐵咖啡. Lunch: 義美 健康取向純麥蘇打餅乾, 烤地瓜, 大漢 傳統板豆腐, 雞蛋, 豬里肉（柳肉，瘦肉）, 金針菇, 花椰菜. Dinner: 家樂氏 (Kellogg's) 香草杏仁香脆麥米片, 紅豆, 鹹豬肉, 雞肉（不吃皮）, 鱸魚, 雞胸肉, 地瓜葉, 花椰菜, 蒸蛋. Snacks/Other: 蘋果, 梨, Nescafe Original 3 in1. more...
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1707 kcal
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Exercise:
Badminton - 1 hour and 33 minutes, Resting - 17 hours and 7 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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sasamichia's Weight History
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