aleriay's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

63.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1643 kcal

Fat: 76.46g | Prot: 107.39g | Carbs: 133.27g. Breakfast: ПП Ачма. Lunch: SPAR Булочка Синнабон с Корицей, Жареная Картошка с Грибами. Dinner: ПП Ачма. Snacks/Other: Токио Сити Пицца Карне, Пискаревский Молоко 2,5%, Bombbar Протеиновый Батончик Датский Бисквит . more...

1674 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Cross Training - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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aleriay's Journal, 12 Sep 18

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