Weigh In record (no journal entry) for 12 September 2018
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 September 2018:
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1035 kcal
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Fat: 24.89g | Prot: 23.43g | Carbs: 180.91g.
Breakfast: Tumis Kangkung, Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung. Dinner: Nasi Ketan (Ketan). Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Nestle Susu Bear Brand. more...
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1372 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...
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zulfianovita's Weight History
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