Weigh In record (no journal entry) for 12 September 2018
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1495 kcal
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Fat: 74.25g | Prot: 71.46g | Carbs: 133.06g.
Breakfast: Graines de Chia Séchées, Amandes, Lait de Riz, Quaker Flocons d'avoine (40g), Oeuf, Vitaquell Omega 3. Lunch: Courgette, Soy Grinioc, Pâtes (Cuites), Mozzarella, Prosain Sauce Tomate Bio au Basilic, Auchan Fromage de Chèvre. Dinner: Auchan Gruyère, Herta Lardons Fumés, Carottes, Prosain Sauce Tomate Bio au Basilic, Patate Douce. more...
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Losing 2.1 kg a Week
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 Comments
Reprise du sport après 2 semaines de vacances dur dur mais les résultats se font sentir :)
12 Sep 18 by member: LeaA76
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