Weigh In record (no journal entry) for 12 September 2018
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68.4 kg
Lost so far: 7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1370 kcal
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Fat: 68.92g | Prot: 79.96g | Carbs: 107.06g.
Breakfast: Сахар, ВкусВилл Масло Сливочное 82,5%, Каша Пшенная на Молоке, Кофе. Lunch: Кабачки с Курицей. Dinner: Икра Щуки, Ашан Сыр Чанах 45%, Кабачки с Курицей. Snacks/Other: Гиагинский Молзавод Сыр Чечил, Щедрые Хлебцы Бородинские. more...
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2211 kcal
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Exercise:
Desk Work - 5 hours, Housework - 30 minutes, Cross Training - 15 minutes, Hula Hoop - 15 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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