Weigh In record (no journal entry) for 12 September 2018
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1077 kcal
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Fat: 44.03g | Prot: 41.36g | Carbs: 133.39g.
Breakfast: Gado Gado. Lunch: Egg, Indomie Mi Goreng Jumbo, Bio Kul Yogurt. Dinner: Papayas. more...
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Losing 1.8 kg a Week
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