Weigh In record (no journal entry) for 12 September 2018
|
119.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
5124 kcal
|
Fat: 186.37g | Prot: 159.10g | Carbs: 490.98g.
Breakfast: Doppelherz Omega-3, Flohsamenschalen, Koro Drogerie Blütenpollen, Manako Kollagen Hydrolysat, BioBio Apfelessig, Chia-Samen. Lunch: Laugenbrezeln, Develey Weißwurstsenf, Weißwurst. Dinner: Gemischter Salat mit Dressing, Pizza Selbstgemacht. Snacks/Other: Käsekuchen mit Früchten, Stuttgarter Hofbräu Radler, Riesling, Bier. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destination100's Weight History
|