Weigh In record (no journal entry) for 12 September 2018
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93.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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252 kcal
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Fat: 7.91g | Prot: 11.50g | Carbs: 31.20g.
Dinner: Schätzle Spätzle, Aldi Vollkorn Knäckebrot, Ja! Geflügel-Mortadella. more...
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Gaining 0.7 kg a Week
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