Weigh In record (no journal entry) for 12 September 2018
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67.9 kg
Lost so far: 9.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1184 kcal
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Fat: 45.27g | Prot: 65.11g | Carbs: 138.70g.
Breakfast: Хлеб Черный, Вкуснотеево Сыр Сливочный, Овсяная Каша на Молоке. Dinner: Козинаки, Цветная Капуста с Яйцом, Хлеб Черный, Уха. Snacks/Other: Зеленое Яблоко, Вкуснотеево Молоко 3,8%. more...
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Losing 2.8 kg a Week
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Polezina's Weight History
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