Weigh In record (no journal entry) for 12 September 2018
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63.3 kg
Lost so far: 17.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1326 kcal
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Fat: 51.58g | Prot: 97.63g | Carbs: 114.19g.
Breakfast: De Zaanse Hoeve Magere Kwark, Groene Thee, Leidingwater, Koffie, AH Kaneelpoeder. Lunch: Gekookt Ei, Geroosterd Volkoren Brood. Dinner: AH Basic Coffee Cream Cups, Komkommer (Geschild), Knoflook, De Zaanse Hoeve Magere Kwark, Komkommer (Geschild), Eridanous Kofte, Aviko Aardappelschotel Grieks. Snacks/Other: AH Kaneelpoeder, De Zaanse Hoeve Magere Kwark. more...
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Losing 2.1 kg a Week
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liekie1972's Weight History
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