Weigh In record (no journal entry) for 12 September 2018
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124.8 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1464 kcal
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Fat: 52.55g | Prot: 53.32g | Carbs: 186.15g.
Breakfast: Effi Minarine, Boni Kippenwit, Boerkens Volkorenbrood, Delhaize Soep Groenten & Tomatencreme. Lunch: Wortelen, Agatos Witte Bonen, Celesto Bolognaise, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Boni Bosvruchten, Everyday Havermout, Pur Natur Greek Style Yoghurt. Snacks/Other: Everyday Pistachenoten, Côte d'Or Advocaat, Rijstwafels (Volkoren), Hardgekookt Ei. more...
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Losing 2.8 kg a Week
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Watterniaux's Weight History
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