Weigh In record (no journal entry) for 12 September 2018
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141.8 kg
Lost so far: 16.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1251 kcal
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Fat: 99.18g | Prot: 76.36g | Carbs: 20.78g.
Lunch: Butter , Black Olives, Red Onions, Mushrooms, Green Peppers , Tomatoes, Juhayna Whipping Cream Whipping Cream, Chicken Breast. Dinner: Extra Virgin Olive Oil, President Baramily Cheese, Black Olives, Cucumber. more...
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Losing 2.5 kg a Week
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