Weigh In record (no journal entry) for 12 September 2018
|
141.8 kg
Lost so far: 16.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1251 kcal
|
Fat: 99.18g | Prot: 76.36g | Carbs: 20.78g.
Lunch: Butter , Black Olives, Red Onions, Mushrooms, Green Peppers , Tomatoes, Juhayna Whipping Cream Whipping Cream, Chicken Breast. Dinner: Extra Virgin Olive Oil, President Baramily Cheese, Black Olives, Cucumber. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|