Weigh In record (no journal entry) for 12 September 2018
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62 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2218 kcal
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Fat: 39.88g | Prot: 115.53g | Carbs: 354.52g.
Breakfast: Forno de Minas Folhado de Frango, Cuscuz Paulista. Lunch: Friboi Patinho Bife, Suco de Maracujá, Macarrão sem Carne com Molho de Tomate, Camil Feijão Preto Temperado Cozido. Dinner: Pão Francês, Café com Açúcar, Leite Integral, Vitamilho Flocão Cuscuz, Ovo, Sadia Margarina Deline, Friboi Patinho Bife. Snacks/Other: Extra Pão Sovado, Nestlé Iogurte Parcialmente Desnatado com Polpa de Morango. more...
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Losing 1.4 kg a Week
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tomazcamara's Weight History
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