Weigh In record (no journal entry) for 12 September 2018
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71.9 kg
Lost so far: 14.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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448 kcal
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Fat: 20.24g | Prot: 47.33g | Carbs: 23.20g.
Breakfast: Yogurt. Lunch: Tomatoes, Tilapia (Fish). Snacks/Other: Cocoa Powder (Unsweetened), CLASSIC, Whipping Cream, Peanut Butter, Heavy Cream. more...
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Gaining 1.2 kg a Week
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Azza.Eslam_92's Weight History
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