Weigh In record (no journal entry) for 12 September 2018
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83.4 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2770 kcal
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Fat: 26.01g | Prot: 150.22g | Carbs: 470.99g.
Lunch: Barilla Sugo con Basilico, Tre Mulini Fusilli, Petto di Pollo, Carne. Dinner: Barilla Sugo con Basilico, Petto di Pollo, Carne, De Cecco Fusilli. Snacks/Other: Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente, Nesquik Nesquik in Polvere, Auchan Miele di Fiori, Zucchero di Canna, Delser Crackers Integrali, Uovo Sodo. more...
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Gaining 3.5 kg a Week
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