Weigh In record (no journal entry) for 12 September 2018
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1375 kcal
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Fat: 55.69g | Prot: 56.61g | Carbs: 131.47g.
Breakfast: Tropisk Juice, Falu Rågrut, Smör (Saltat). Lunch: Granny Smith-Äpplen, Diet-Pro. Dinner: Skogaholmslimpa, Lökar, Kaviar, Smör, Stekt Ägg, sodastream. Snacks/Other: Whisky. more...
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2969 kcal
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Exercise:
Running - 10/kph - 37 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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