Weigh In record (no journal entry) for 12 September 2018
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1892 kcal
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Fat: 95.35g | Prot: 64.42g | Carbs: 203.61g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Nescafé Tradición, Colun Queso Gouda Laminado, Mandarinas, Colun Leche Descremada, Palta Hass, Castaño Pan Integral Light. Lunch: Pie de Limón, Tomates, Porotos con Tallarines. Dinner: Colun Queso Gouda Laminado. Snacks/Other: Empanada de Pino, Torta de Yogurt, Santa Isabel Kuchen Frutos Silvestres. more...
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2101 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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pazsitamar's Weight History
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