Weigh In record (no journal entry) for 12 September 2018
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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301 kcal
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Fat: 4.98g | Prot: 13.35g | Carbs: 54.56g.
Breakfast: Nestle Fitness Хлопья из Цельной Пшеницы. Lunch: Лента Грейпфрут. Dinner: Кефир (Обезжиренный), Магнит Лаваш, Сметана 15%, Огурец (с Кожурой), Помидоры. Snacks/Other: Имбирь, Greenfield Зеленый Чай. more...
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2518 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Treadmill - 1 hour and 20 minutes, Dance (slow step) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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oswaldcobblepotb's Weight History
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