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Blaring headache. I usually work out even when I'm sick, but this is miserable. Maybe I'll sneak in some extra walking during the workday if I can.
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84.4 kg
Lost so far: 19.1 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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1364 kcal
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Fat: 46.25g | Prot: 67.38g | Carbs: 181.62g.
Breakfast: fiber one bar, Tea (Brewed), peanut butter, thomas english muffin light. Lunch: baked lays cheddar, hot sauce, celery, lemon juice, mayo, lettuce, egg, canned tuna. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Light Sour Cream, Beef Gravy, White Potatoes (Flesh and Skin, Baked), Beef Outside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: 100 calorie pack lorna doones, apple. more...
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2325 kcal
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Exercise:
Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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