Weigh In record (no journal entry) for 12 September 2018
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69.4 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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993 kcal
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Fat: 55.14g | Prot: 50.53g | Carbs: 78.15g.
Breakfast: Café Regular, Tocino, Mayonesa, Huevo (Entero). Lunch: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Cebollas, Tomates, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Bacalao. Dinner: Pastel de Queso. Snacks/Other: Sandwich Petals Sandwich Petals. more...
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Losing 0.2 kg a Week
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