Weigh In record (no journal entry) for 12 September 2018
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82.3 kg
Lost so far: 22.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1967 kcal
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Fat: 62.05g | Prot: 65.60g | Carbs: 192.09g.
Breakfast: Aceite de Oliva Extra Virgen, Tostadas, Tomates, Café Espresso, Té Verde. Lunch: Campo Rico Espinacas con Garbanzos. Dinner: Almendras, Yogur Griego, Patatas Cocidas, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Vino Blanco de Mesa. Snacks/Other: Nectarinas, Banana. more...
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2034 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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