Weigh In record (no journal entry) for 12 September 2018
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95.0 kg
Lost so far: 9.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2086 kcal
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Fat: 103.11g | Prot: 85.39g | Carbs: 214.75g.
Breakfast: Starbucks Chocolate Caramel Muffin, Boiled Egg. Lunch: Sodexo Grapes & Cheese Cup. Dinner: Cheese Pizza. Snacks/Other: Panera Bread Fresh Fruit Cup (Large), Apples. more...
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Losing 1.9 kg a Week
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zapatista's Weight History
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