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lisadewa
Journal
12 Sep 18
lisadewa's Journal, 12 Sep 18
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Weigh In record (no journal entry) for 12 September 2018
59 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2018:
1155 kcal
Fat: 47.87g | Prot: 72.24g | Carbs: 88.06g.
Breakfast:
Sashimi Salmon, Es Kopi dengan Susu dan Gula.
Lunch:
Nasi Putih.
Dinner:
KFC Dada Ayam, Telur Rebus Lunak.
Snacks/Other:
Kue Bolu.
more...
1871 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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lisadewa's Weight History
View Complete History