Weigh In record (no journal entry) for 12 September 2018
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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391 kcal
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Fat: 16.68g | Prot: 20.25g | Carbs: 38.11g.
Breakfast: Café com Leite Integral. Lunch: Omelete ou Ovos Mexidos tomate alho cebola. Dinner: Pão Francês ou de Viena Torrado (com Fermento). Snacks/Other: Café com Leite Integral. more...
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Losing 4.9 kg a Week
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solpraia's Weight History
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