Weigh In record (no journal entry) for 12 September 2018
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118.8 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1620 kcal
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Fat: 71.09g | Prot: 90.86g | Carbs: 154.07g.
Breakfast: Ikea Breakfast Plate, Deutsche Kuche Apple Strudel. Lunch: Kwik Trip Cheeseburger. Dinner: Spaghetti with Meat Sauce (Entree), Maid-Rite Maid-Rite, Jack Link's Original Beef Steak (1 oz). Snacks/Other: Air Popped Popcorn. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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