Weigh In record (no journal entry) for 12 September 2018
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67.0 kg
Lost so far: 27.2 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2018:
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714 kcal
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Fat: 24.47g | Prot: 30.82g | Carbs: 92.26g.
Lunch: Chicken Vegetable Soup (Canned, Condensed), Publix Skim Milk, Coffee, Nature Made Vitamin C, Publix Red Seedless Grapes. Dinner: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Center Cut Bacon, Bisquick Original Pancake & Baking Mix. Snacks/Other: Schiff Move Free. more...
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Losing 0.6 kg a Week
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