laila584's Journal, 21 Feb 14

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Weigh In record (no journal entry) for 21 February 2014

56 kg Lost so far: 20.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2014:

386 kcal

Fat: 21.30g | Prot: 9.19g | Carbs: 45.42g. Breakfast: Avena Rivero Avena en Hojuelas. Lunch: Alpura Crema, Chayote. Dinner: Nescafé Clásico. more...

1588 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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laila584's Journal, 21 Feb 14

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laila584's Weight History