Weigh In record (no journal entry) for 12 September 2018
|
54 kg
Lost so far: 3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1225 kcal
|
Fat: 30.18g | Prot: 65.07g | Carbs: 184.01g.
Breakfast: Azúcar, Coffee-Mate Crema para Café, Café, Lala Leche Deslactosada Light, Quaker Avena Instantánea Sabor Fresas con Crema, Clara de Huevo, FUD Jamon Pechuga de Pavo. Lunch: Manzana, Lechuga de Hoja Verde, Marina Azul Atún en Agua. Dinner: Verduras Mezcladas (Congeladas), Ottogi Tallarines Instantáneos. Snacks/Other: Café con Leche. more...
|
|
1840 kcal
|
Exercise:
Rowing - 15 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|