Weigh In record (no journal entry) for 12 September 2018
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76.6 kg
Lost so far: 30.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1692 kcal
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Fat: 71.77g | Prot: 105.92g | Carbs: 171.80g.
Lunch: Extra Virgin Avocado Oil, Cucumber (with Peel), Total 5% Greek Yogurt, Keta Salmon. Dinner: White Shirataki Noodles, Kerrygold Pure Irish Butter, Green Peas (Frozen), Onions, Egg, Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Organic Shitake Mushrooms, Turnip Greens. Snacks/Other: Publix Apple Cinnamon Toast Oats Cereal, Supreme Brownie Triple Chocolate, Trader Joe's Kimchi, Guava Goddess Kombucha, Trader Joe's Mandarin Oranges, Dubliner Irish Cheese. more...
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1885 kcal
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Exercise:
Standing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Officially39's Weight History
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