laila584's Journal, 24 Jun 16

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Weigh In record (no journal entry) for 24 June 2016

72.1 kg Lost so far: 4.7 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2016:

347 kcal

Fat: 18.19g | Prot: 53.16g | Carbs: 43.34g. Breakfast: Pepino, Manzana. Lunch: Coliflor, Muslo de Pollo. Dinner: Wallmart Leche Great Value Deslactosada Light, Arroz Blanco. more...

2483 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Sitting - 5 hours, Sleeping - 10 hours. more...

Gaining 4.9 kg a Week

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laila584's Weight History

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laila584's Journal, 24 Jun 16

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laila584's Weight History