lapavka's Journal, 12 Sep 18

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Weigh In record (no journal entry) for 12 September 2018

54.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1943 kcal

Fat: 103.51g | Prot: 71.49g | Carbs: 184.63g. Breakfast: Ашан Слойка с Сыром и Ветчиной, Пирожок с Луком и Яйцом, Alpen Gold Шоколад Клубника с Йогуртом. Lunch: Творог 9%. Dinner: Макфа Спагетти Отварные, Рис Вареный, Курица Терияки. Snacks/Other: Медовая Долина Мед Гречишный, Арахис. more...

1921 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lapavka's Journal, 12 Sep 18

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